Stuart on 12 Mar, 2012 08:11 AM
> Hi Samuel. These terms are quite vague on purpose, its about running in a way you feel comfortable. Run slow is exactly that, run at what to you feels like a slow pace. Run easy is a bit quicker but so it still feels quite easy. Run steady is run at a steady pace. And Run is just run normally. Every body runs at a different level so its really down to you to use the training plans in a way that you are comfortable with.