Training plans

Samuel's Avatar


12 Mar, 2012 07:48 AM

could you please at a minimum add a glossary of terms to the site here. I apologise if it exists but i didn't find it.

specifically when do the running training plan. you for run slow, run easy, run steady, Run, and i'm sure there are more. I can only guess what the difference is supposed to be. please help

  1. Support Staff 1 Posted by Stuart on 12 Mar, 2012 08:11 AM

    Stuart's Avatar

    > Hi Samuel. These terms are quite vague on purpose, its about running in a way you feel comfortable. Run slow is exactly that, run at what to you feels like a slow pace. Run easy is a bit quicker but so it still feels quite easy. Run steady is run at a steady pace. And Run is just run normally. Every body runs at a different level so its really down to you to use the training plans in a way that you are comfortable with.

  2. 2 Posted by Trisha on 09 Jul, 2014 03:29 PM

    Trisha's Avatar

    Thanks, I was wondering this too!

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